Your daily routine is making you less creative—here’s how to fix it

Some routines are good. Doctors say going to sleep and waking up at the same time every day helps you stay healthy. Familiar patterns—like regular exercise and brushing your teeth before bed—can help reduce stress and keep you grounded. But taken too far, routines can also become a problem. Doing the same thing all day, over and over, can decrease your creative thinking and blunt your competitive edge.

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