Moving into flow: 5 ways physical activity boosts your creative energy

Ever notice how your “Eureka” moments usually happen when you’re on the go and out of the office? It’s hard to find flow in a cubicle. And there’s a good reason for that. You’re sitting in a box. Next time you’re feeling stuck and your mind seems as blank as your screen, remember this: studies show body movement can unlock creative ways of thinking—no matter what kind of problem you’re trying to solve. Here’s how to use physical activity to get out of a rut and get your imagination in motion.

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