7 tips for practicing mindfulness at work

Let’s face it: we’ve turned busyness into a lifestyle. The workday is filled with meetings, calls, emails, and surprise deadlines. We spend our evenings trying to catch up. We raise kids, race through TV episodes, or respond to a barrage of after-hours work messages. It’s crazy and constant, but the ends—a successful career, a satisfying home life—justify the means. Right?

Psychological research suggests we’re doing it all wrong.

Read more